Wednesday, August 06, 2008

IMPORTANT DOJO MEETING!!

DOJO MEETING THIS FRIDAY
AUGUST 8, 2008 AT 7:00 PM


THIS MEETING IS FOR:

ALL PARENTS
ALL STUDENTS AGES 14 AND OVER
ALL RESPONSIBLE YOUNGER STUDENTS

PIZZA WILL BE SERVED AFTERWARDS!!

IF YOU HAVE NOT YET REGISTERED FOR THE TOURNAMENT, DON'T PROCRASTINATE TOO LONG OR YOU'LL MISS THE SPECIAL STUDENT DISCOUNT!

What to bring to Fight Class

If you haven't read "Are you getting stronger?" please do so now. It will give some necessary info on Fight Class.

Now, on to the nitty-gritty practical stuff. Here's what to bring to Fight Class:

1. Your gi, belt, gear and everything you bring to a regular class.

2. Water or a dojo water bottle for free refills (We still have dojo water bottles available.)

3. A t-shirt or workout top. For the first half of the workout, this may be much cooler and more comfortable than your gi top. (Women's fitness class members --- just wear your regular workout clothes.)

4. A judo top if you enjoy the idea of dressing the part of a real judo/jiujitsu person. Trust me, you'll only want to wear this during the ground fighting portion of class.

5. Hand wraps and/or bag gloves. This is not mandatory, but it's highly recommended, especially if you want to be training hard on the heavy bags and improving the power of your punches. I used to think this was kind of wimpy and not a karate-like thing to do, but several things have changed my mind (e.g, my sensei, my bouts with carpel tunnel syndrome, watching other people train, etc.). What finally convinced me was working out with wraps. Now I won't go back. We have some wraps and glove available and can order more. If you need help wrapping your hands, be sure to come early.

6. A light, healthy, high energy snack for afterwards.

Make sure you've eaten a light meal sometime before class, so that you have plenty of energy!

Are you getting stronger?

At the end of class, I've been doing a series of "Sensei talks" about self-defense. On Monday and Tuesday of this week, I talked about the importance of training hard in order to be prepared physically, emotionally, and spiritually to defend oneself.

To follow up, I'd like to offer two suggestions:

Suggestion 1. The Push-Up Challenge.

As many of you know, my biceps tendinitis and related shoulder issues have prevented me from being serious about doing push-ups for quite some time, but I've decided to see how well I can handle the challenge. As of today, I'm on Week 3. If you are interested, click on the above graphic to go the website for more info.

Suggestion 2. Fight Class.

I know, I know --- you're all probably tired of hearing about how important Fight Class is! But that's only because it's the truth. Fight Class is that important! You'll get a terrific workout and you'll learn some things you can include in your home training sessions. You'll learn far more grappling and sparring techniques than we can teach in our regular classes. You'll gain strength, endurance, and confidence. You'll be better able to defend yourself.

But, wait a moment, someone may ask, what does that have to do with self-defense? Isn't Keichu Ryu designed for smaller people to be able to defend themselves against larger and stronger attackers?

Good questions. And you're right; Keichu Ryu was designed just that way. But it was also designed to be more than just an assortment of self-defense techniques.

If you had three months to prepare yourself for being attacked, how would you prepare? Would you sit on the couch eating junk food and watching TV, hoping that you'd be able to pull off the front choke defense you rarely practice? Would you attend the fewest classes you could, and expend the least amount of effort in those classes?

Or would you train hard and train smart, making sure you were in peak physical condition? Would you dedicate yourself to your training, and to living out our core values?

We have no idea when we may face that "moment of truth". Real martial artists train for years and years for something that they hope will never happen.

Training hard and training smart will make you stronger physically, mentally, and spiritually. It will prepare you for the hard times in life.

Are you getting stronger? Are you as strong as you could be?

If you have to fight, are you ready?

Let me know how you're doing with the push-up challenge. And I'll see you at Fight Class!

Edited to add:

Sometimes students wonder if they are "ready" for Fight Class, or if it would be appropriate for them. As long as you are in our Keichu Ryu karate program, or our women's fitness program, you would benefit greatly from attending Fight Class. Our women's fitness class members, and our students who are not yet sparring and grappling, will not be required to do any drills involving contact. However, if you are already grappling and/or sparring, you will also be learning and practicing techniques that will help you improve.

What about fitness level? No matter how fit, or un-fit, you may be, Fight Class will provide an excellent workout. All of the exercises can be modified to meet the needs of each student.

Fight Class is included free of charge in your BasicPlus membership. If you have not yet upgraded to BasicPlus, now would be an excellent time.

Sunday, August 03, 2008

How long does it take to earn a black belt?

One of the questions I'm frequently asked is, "How long will it take for my child to earn a black belt?"

My answer is always, "That depends." And then I talk about what it takes to earn a black belt at Shinjin Karate.

The truth is that belts do not come easy at our dojo. We make no secret of the fact. For students ages 8 through about 16, even a white belt has to be earned (via a fairly easy to do homework assignment, but still!) We don't hand out "attendance belts" every three months or so. Our belt tests are cumulative, and increase in length and difficulty. We expect effort and quality from ourselves as teachers, and we expect it, to a lesser extent of course, from our students.

One of the things that I tell parents, and students, is that they should not consider how many years it will take to earn the belt, but that they should consider how much effort and time they are willing to dedicate to their training. That will determine how long it will take.

Recently I read the following on another karate school's website, referring to children training in karate:
"In a quality martial arts school, a student should be able to reach Black Belt in 2 to 3 years training two days a week."
Obviously, this karate school owner and I differ on the definition of "quality martial arts school". I know a number of quality schools that I would highly recommend. No child could possibly earn a black belt in two years at any of them, especially if they were attending only two days per week --- and especially if those classes were only a half hour or forty-five minutes in length (another practice this particular karate teacher recommended). In some of the schools I consider quality schools, students below the age of 14, 16, or even 18 cannot even earn black belts.

We have a set curriculum. We do not water it down for any of our students in our Keichu Ryu program, no matter what the age of the student. Those students who train harder and more often, who attend extra core classes and bonus classes, and who practice diligently at home on a consistent basis, will naturally take less time to earn a black belt. Students who only want to attend two classes per week will, naturally, take longer. I'm not saying that it will be impossible to earn their black belts; I'm only saying that their road will be considerably longer.

Some of our students, or their parents, see themselves as customers. It is understandable, especially at first. They view themselves as a customer buying a product --- martial arts classes. And that's fine. They also view me as a business owner, selling my product. That is certainly true...but only up to a point. It's really not the whole picture.

Along the way, those that are more serious cease to be customers. They become students. There is a huge difference. They no longer think that "the customer is always right". They appreciate the benefits of effort and hard training. They see themselves as karateka. They are serious about what we teach, and about our core values of dedication, discipline, respect, honor, humility and the "Keichu attitude".

I recall a friend of mine, someone who had never trained in the martial arts, who could not figure out why I would spend Saturdays organizing and painting my instructor's dojo, or why I would give him things that I knew he needed or would appreciate. "You're already paying for lessons, aren't you?"

The martial arts are more than a business. At least, they should be. My instructor was, to be frank, not a businessman. Not by any stretch. After all, he was my instructor. More than that, he was the founder of our system. What he gave me and taught me was priceless. I was only behaving as I thought his student should. After all, how many students have the privilege of training directly under the founder of their system?

That's an old-fashioned way of looking at things, to be sure. And it doesn't make sense to those who think of themselves only as customers, rather than as students and as karateka.

Well, yes...we do sell karate lessons. But rank? Never for sale. That has to be earned.

And the rank of black belt? Yes, I suppose a customer could earn one. But it will be much easier, and far more rewarding, for a karateka to earn one. But, if you are a customer, don't worry. The good news is that, somewhere along the way, if they train hard enough and long enough, most customers will be transformed into karateka --- true students of karate --- and they will become real members of the Keichu family.

Edited to add the following:

I discovered an interesting blog which featured an article titled "Why Your Child is Not a Black Belt", written by Ann-Marie K. Heilman, Kyoshi. That name was familiar to me. Kyoshi Heilman has been on my juding panel at a number of tournaments. I've also had the privilege of participating in several of her and her husband's weapons seminars. I have a great deal of respect for the both of them. This article lends a needed perspective to the topic of earning one's black belt. It's not just for children; adults interested in earning their black belts would gain from it as well.

Then there is this, from 24FightingChickens:
In most Shotokan circles, a black belt is considered an advanced beginner rather than an expert. One is not truly considered an expert by his peers until he has a third or fourth dan rank. In such schools, the time to get a black belt usually averages around 4 to 7 years tops. In a Japanese University setting where students train every weekday for around two or three hours each time, the hours of training pile up much faster and people receive black belt rank usually in no more than two or three years.
So, yes, there are quality dojos that will have you earning your black belt in 2-3 years --- but that's assuming you train in the dojo about 10-20 hours per week, not one to one and a half hours!

Wednesday, July 30, 2008

Tell your friends!

Back-to-school time is a great time to either come back to training at Shinjin Karate, or start training. Here are some special opportunities we have planned for the next few months:

If you have taken a break of more than six months - we would love to welcome you back to train with us! In fact, we're offering two free private lessons to bring you back up to speed, plus a discount price on a new uniform. If you enroll before September on our auto-pay system, we'll keep you at your last tuition price for the next year --- even if you last trained with us several years ago at our previous dojo!

If you have never trained with us before, and are ages 8 through adult - we would like to offer you, at no obligation, four free introductory classes with a special gift after completion of all four classes. Our intro classes are about a half hour each, and are held outside of our regular classes. For more information about our program, visit our website.

If you are a woman or teenage girl (age 14+) and you want to be more fit - Do we have a class for you! We are offering six week women's fitness classes, meeting Tuesdays and Thursdays at 6:00 am. It's a great way to lose fat, gain muscle, become more flexible, and all that good stuff --- and it's a terrific stress-busting workout that will leave you energized for the rest of the day. Our next session starts on September 9 and runs through October 16. No uniforms required; just wear workout clothes. Our fitness classes are open to students and non-students alike. The cost is only $100 for the entire six weeks and includes, as a bonus, our Friday Fight Classes at no extra charge! (To enroll, call 805-931-0683)

If you are a current student - Don't forget to pre-register early for our tournament in order to get your special student discount. Also, check the current calendar for special classes, meetings, etc. to help make our tournament a success for you, our dojo, and our guests. Remember, it's important that we have 100% participation!

Some other opportunities for our current students:
  • Don't miss Fight Class! We are trying to schedule 2-3 Fight Classes every month. If you can only attend one bonus class per week, this should be it. If you aren't attending any bonus classes, you should start attending this one. Why? This class will offer you one of the best workouts around. If you attend regularly, you will become more fit and more strong than you thought possible. You will become much better at sparring and grappling, because we are able to cover techniques and drills that we just don't have time for in our regular classes. We use some of the same training methods used by the best amateur and professional MMA fighters; however, we make sure each workout is safe and effective for each individual participant. Fight Class will do more than just hone your competitive fighting skills --- it will also make you much more capable of defending yourself. (Because of the nature of this workout, t-shirts or workout tops may be worn in place of gi tops.) Fight Class is included free with a BasicPlus membership; Basic members pay only $10 per class.
  • Don't miss the special tournament meeting on Friday, August 8 at 7:00, right after Fight Class! This is open to all parents and responsible students. We'll be taking sign-ups for volunteers. Sempai Miriam, our scorekeeper/timekeeper expert (yes, she's actually certified!) will be teaching everyone 14+ the ins and outs of this important job. And we'll have pizza!
  • Don't forget Sempai Miriam's going-away beach bonfire on August 9! Yes, she'll still be in the dojo the following week...and she'll be back for the tournament and for all the other special events she can!

Wednesday, July 23, 2008

Our Tournament!

Our USKA tournament is coming up on Saturday, September 27, 2008. Today we received our first pre-registration from an eager competitor.

Hope to see you there!

Click on the images to view the flyers in a larger format.

Tuesday, February 12, 2008

February Specials

If you have been considering enrolling in classes at Shinjin Karate, now is the time to do so. We are offering an incredible FREE month of classes for new students ages 8 - adult, with no obligation to continue. Students must begin their free month in February.

If you are a current student, check our our current student specials, and let your friends and family know about this excellent opportunity to try out our program.

Click on the image below to see the flyer in full size.

Annual student awards & dojo celebration!

It's that time of year again --- time for us to celebrate where we've been and where we are headed as a dojo...and time to celebrate the achievements of our students!

Click on the image below to see it in an easier to read size.

Tuesday, February 05, 2008

Dedication

The first core value of our dojo is dedication. In fact, "Keichu Ryu" can be translated as "the art of devoting oneself entirely". On one very important level, this speaks of the level of dedication to training that sets apart the true Keichu martial artist from the person who does not take their training as seriously.

Certainly dedication is the key to success for any endeavor. In our dojo, that dedication can take many forms. Your dedication will be seen by your attendance, by how hard you train in class, by how well you practice outside of class, by your respect, by your focus, and by your hard work.

In our dojo that is only the first level of dedication. What is most important for those of us who follow Jesus is that we always remain, first and foremost, totally devoted to Him.

Are you dedicated to Keichu? How do you know? How can you become more dedicated?

If you are a Christian, how dedicated are you to Jesus Christ? How can you increase your devotion to Him?

Monday, January 21, 2008

Upcoming USKA Tournaments

Our dojo is planning to participate in the following USKA tournaments this year. Ask Sensei about which tournaments would be best for you. Make sure you train hard and attend as many Competition Classes as you can in order to do your best! [Click on the graphic below in order to see it in a larger format.]

Wednesday, January 16, 2008

January Training Weekend

We are very excited to announce our upcoming belt test and training weekend. Here is the flyer (click on it to see the full size version):

The belt test is mandatory for those seeking All Keichu Koryu Karate Do Kai ranking at green belt level. It is also open to our other qualified students as well.

We are recommending very strongly that all students attend, at the very least, the first Systematic Basics session on Saturday. Orange belts and above should also attend the second session.

The grappling session is open to all ranks, and should be lots of fun! The Weapons Workshop will cover a variety of weapons and is open to yellow belts and above.

Students outside of our dojo are welcome to attend; however, the Systematic Basics sessions would probably be most beneficial to those training in Keichu Ryu.

Hope to see you there!

Thursday, December 20, 2007

Christmas Greetings

Click on the image of the Christmas letter in order to see it in a larger, more readable format.

Saturday, November 17, 2007

November Belt Test

Congratulations to our newest batch of striped yellow belts --- they all did great on their belt test!

Mika, Clara, Ian, Kyle, Mrs. Reilly, and Cooper proudly wearing their new belts